Foods that boost your energy

Foods that boost your energy

Many people order a coffee or reach for an energy drink when they
need a boost. However, there are other foods that can give you a similar
increase in energy and are, arguably, a lot healthier. Here are a few
examples:

• Coconut oil. It contains high quantities of medium chain fats, which
are a quick source of energy.

• Honey. It tastes sweet because it's a natural form of sugar. As we all
know, sugar gives you a quick boost.

• Iron containing foods. Lack of iron in your diet can leave you

feeling sluggish. Adding more beans, spinach, and lentils to your diet – perhaps in salads – can help boost your iron levels.

• Nuts. Almonds, cashews and other nutrient-rich nuts are the ideal quick snack for an energy boost.

• Dark chocolate. It’s great news for chocolate lovers, but keep the portions small.

Finally, not drinking enough water can also rob you of energy. In fact, water
may be the best energy-boosting "food" of them all.

Just like boosting your energy with food, the Real Estate Market gets a boost
with the arrival of Spring.  Traditionally the most popular time of the year to sell
real estate.

If you are ready to take advantage of the Spring Market, call us today!!!

Richard Thyssen, Broker of Record
Colleen Thyssen, Sales Representative
Direct 519-495-1541
Email: rthyssen@rogers.com
www.thyssengroup.com

Did you know...Safely Kill Mould

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Keller Williams Lifestyles Realty Brokerage | 509 Commissioner Rd W Unit B100 | London | ON | N6J 1Y5

Luxury Condo Downtown London, ON

Upscale 2 bedroom downtown condo in walking distance to fine dining, shopping, Covent Garden Market & Budweiser Gardens. Ideal for the executive! Approximately 1590 square feet overlooking Peace park, Harris park and the Thames River. Spacious open concept living and dining room area. Large windows, two balconies, indoor swimming pool and underground parking garage. Master suite with walk in closet and ensuite bath with Jacuzzi type tub. 5 appliances and garburetor included.

Call anytime for your personal viewing!

Richard Thyssen, Broker of Record
Colleen Thyssen, Sales Representative
Direct 519-495-1541
email: rthyssen@rogers.com
www.thyssengroup.com

CMHC Purchase and Improvements program

The CMHC Purchase and Improvements program gives qualified buyers the ability
to borrow up to 10 per cent of the improved value of a home to put towards the cost
of renovations and include this in their mortgage loan amount.

The home that you may have passed on because it needed some cosmetic finishings,
that were out of your budget, may now be within reach.  With this program you may
be approved for the ability to install perhaps a new kitchen, windows, flooring, etc.
This program could greatly increase your ability to purchase a home that you could
renovate into your "dream home."

With many first time buyers trying to find inventive ways to get into the market, the CMHC Purchase and Improvements program gives you an option that may just be what you are looking for!

Call us anytime and let us get you started!

Richard Thyssen, Broker of Record
Colleen Thyssen, Sales Representative
Direct 519-495-1541
Email: rthyssen@rogers.com
www.thyssengroup.com