Foods that boost your energy

Foods that boost your energy

Many people order a coffee or reach for an energy drink when they
need a boost. However, there are other foods that can give you a similar
increase in energy and are, arguably, a lot healthier. Here are a few
examples:

• Coconut oil. It contains high quantities of medium chain fats, which
are a quick source of energy.

• Honey. It tastes sweet because it's a natural form of sugar. As we all
know, sugar gives you a quick boost.

• Iron containing foods. Lack of iron in your diet can leave you

feeling sluggish. Adding more beans, spinach, and lentils to your diet – perhaps in salads – can help boost your iron levels.

• Nuts. Almonds, cashews and other nutrient-rich nuts are the ideal quick snack for an energy boost.

• Dark chocolate. It’s great news for chocolate lovers, but keep the portions small.

Finally, not drinking enough water can also rob you of energy. In fact, water
may be the best energy-boosting "food" of them all.

Just like boosting your energy with food, the Real Estate Market gets a boost
with the arrival of Spring.  Traditionally the most popular time of the year to sell
real estate.

If you are ready to take advantage of the Spring Market, call us today!!!

Richard Thyssen, Broker of Record
Colleen Thyssen, Sales Representative
Direct 519-495-1541
Email: rthyssen@rogers.com
www.thyssengroup.com